You are never truly alone. Working on our mental health is a lifelong journey, and sometimes we need a helping hand. If you or someone you know is experiencing a mental health crisis, please know there are people and resources to help.
Crisis Text Line
Offering 24/7 access to crisis counselors, text HOME to 741741 if you are in the US or Canada. No matter what you are dealing with, the trained counselors can support you in managing the moment.
National Suicide Prevention Line
If you want to hear a voice on the other end of the line, the National Suicide Prevention line offers 24/7 service via a toll-free hotline with the number 1-800-273-8255.
Trans Lifeline’s Hotline is a peer support service run by trans people, for trans and questioning callers. If you are in the U.S. call the hotline at 877-565-8660, or if you are in Canada, call 877-330-6366.
Open Path Collective
Open Path’s therapists offer low cost in-office and online psychotherapy sessions.
Therapy for Black Girls
Therapy for Black Girls is an online space dedicated to encourage the mental wellness of Black women and girls, offering both resources and a search function to help you locate the right therapist for you.
An explicitly anti-racist and inclusive online community that allows you to search for a therapist in your area and tailor the search in many different ways.